After being a very skinny child thanks to lots and lots of dance classes, I have struggled with my weight since I was about 16. My weight has been up and down, thanks to life style and health issues but I will not bore you with the details. Instead I am going to re-start the painstaking journey of losing weight yet again but this time I'm going to take you along with me (if your interested that is - if not go make a cup of tea hehe!)
|I'm not going to cut out chocolate all together - I am a woman after all... but these small size treats are a good option.|
So the new plan....
I am going to take this one step at a time, or more precisely two weeks at a time. At the beginning of each fortnight I am going to do three things:
- Weigh myself - I use the Wii Fit to do this and am only going to do this once a fortnight so I don't have the constant dread of weigh in day
- Plan some scrumptious meals for the next two weeks trying to include lots of variety
- Decide what exercise to do for that fortnight - I am going to change this every two weeks so that I don't get bored and the exercise continues being effective
|My new trainers - this fortnight my exercise plan is a 1hr walk 4 times per week.|
Meanwhile if you've got any hints or tips I'd love to hear them. Or if you'd like to join in let me know I'd love to hear from others ...
Hope everyone is happy and healthy!